Triathlon Training Road to 70.3 sucess

◄ July

~ August 2013 ~

September ►

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

28

29

30

31

1

2

3

Morning

Ocean Swim

Brick Worout

1 40 mins on bike

Noon

Swim 2400m

Speed Work  40mins

Swim 2.4km

Tempo Run 8 miles

20 min run

Spin Class

Spin Class

Evening

Yoga

BodyPump

Tennis Lesson

BodyPump

4

5

6

7

8

9

10

Morning

2 hour Bike

Ocean Swim

Brick Worout

2  40mins on bike

Noon

Swim  2.4km

Run 1 hour Intervals

Swim 2.3km

Tempo Run 10 miles

20 min run

Spin Class

Spin Class

Evening

yoga

BodyPump

Tennis Lesson

BodyPump

Cycle 3 hours

11

12

13

14

15

16

17

Morning

2 hour 15mins Bike

Ocean Swim

Brick Worout

1 40 mins on bike

Noon

Swim 2.4km

Run 30 Intervals

Swim 2.4km

Tempo Run 10 miles

20 min run

Spin Class

Spin Class

Evening

yoga

BodyPump

Cycle

BodyPump

18

19

20

21

22

23

24

Morning

2 hour 30mins Bike

Ocean Swim

Brick Worout

1 hour bike

Noon

Swim 2.4km

Run 1 hour Intervals

Swim 2km

Tempo Run 10 miles

20 min run

Spin Class

Spin Class

Evening

yoga

BodyPump

Cycle

BodyPump

Cycle 3 hours

25

26

27

28

29

30

31

Morning

1 hour 30mins Bike

Ocean Swim

Brick Worout

1hr 40 min bike

Noon

Swim 2.4km

Run 1 hour Intervals

Swim 2.8km

Tempo Run 12 miles

20 min run

Spin Class

Spin Class

Evening

yoga

BodyPump

Cycle

BodyPump