Thursday, August 15, 2013
Monday, July 29, 2013
Bucket List...
·
Races
o
Oceanside 70.3
o
Austin 70.3
o
Brazil 70.3
o
Wildflower tri festival
o
Vineman
o
Malibu Tri
o
LA Triathlon
o
Superfrog
o
NY City Tri
o
Chi Tri
o
Austin Tri
o
Xterra Tri
o
ITU World Triathlon SD
o
New Orleans Triathlon
o
AZ Ironman
o
Distance Swim from MB-SM
o
La Jolla Rough water swim
o
Dwight crum Pier-to-pier HB-MB
o
Spartan Beast
o
Ragnar
·
Travel
o
Bali
o
Europe Backpack
o
Australia
o
New Zealand
o
Be in Mexico to see The Day of The Dead
festivities or Carnivale in Brazil
o
See the 7 wonders of the world
o
Stay in the Penthouse Suite of a swanky hotel
o
Visit 4 continents
o
Scuba dive at the Great Barrier Reef
o
·
Professional
o
Manage
o
Go to president Club
o
Outside Sales
o
Medical Sales
o
Have a job that is meaningful or impactful
o
Love going work
·
Activities
o
Surf Well
o
Budging Jump
o
Base Jump
o
Go to a fashion show in NYC
o
Go to the Superbowl
·
Personal
o
Save somebody’s life
o
Marry the love of my life and have my dream
wedding
o
Never stop dancing, ever
o
Be a mom
o
Hug a stranger who looks like they need a hug
o
Write a letter to 3 important people to let them
know how much they mean to me
o
Be a part of some of my best friend(s)
weddings/be a maid of honor
o
Get my own puppy
o
Find a way to somehow begin to show my
parents how grateful I am for everything they’ve done for me (don’t know if
this is even possible).
o
Fall in love
Thursday, July 25, 2013
Things to do in your 20s without alcohol
Join a community sport team
softball, kickball, volleyball- for fun
soccer, football- for competition
Hike
Workout
paddle board
slip n' slide
boating
flour flight
practice the splits
groupon activities
cliff jump
rope swing
shop
road trip
amusement park
zoo
volunteer
get a massage
do something adventurous
softball, kickball, volleyball- for fun
soccer, football- for competition
Hike
Workout
paddle board
slip n' slide
boating
flour flight
practice the splits
groupon activities
cliff jump
rope swing
shop
road trip
amusement park
zoo
volunteer
get a massage
do something adventurous
skydiving, bungee jumping, etc
mud run
triathlon
marathon
tan on the beach
play in the ocean
learn to surf
go to a fair
learn how to dance
triathlon
marathon
tan on the beach
play in the ocean
learn to surf
go to a fair
learn how to dance
try a new recipe
bake
research something you wanted to know about
movie marathon
tv show marathon
learn a new sport
try a new hairstyle
go on a group date
Wednesday, July 24, 2013
This Weeks Meals
Meal 1: Breakfast Sandwich: 1 egg, 1 egg white, bagel thin, 1 slice pepper-jack cheese
Meal 2: Salad: Lettuce, Quinoa, mango, sundried tomato, cucumber, honey mustard dressing
Meal 3: Celery and greek yogurt and orange
Meal 5: Skinny Cow
Triathlon Training Road to 70.3 sucess
| ◄ July | ~ August 2013 ~ | September ► | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||||||
| 28 | 29 | 30 | 31 | 1 | 2 | 3 | ||||||||
| Morning | Ocean Swim | Brick Worout | ||||||||||||
| 1 40 mins on bike | ||||||||||||||
| Noon | Swim 2400m | Speed Work 40mins | Swim 2.4km | Tempo Run 8 miles | 20 min run | |||||||||
| Spin Class | Spin Class | |||||||||||||
| Evening | Yoga | BodyPump | Tennis Lesson | BodyPump | ||||||||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 | ||||||||
| Morning | 2 hour Bike | Ocean Swim | Brick Worout | |||||||||||
| 2 40mins on bike | ||||||||||||||
| Noon | Swim 2.4km | Run 1 hour Intervals | Swim 2.3km | Tempo Run 10 miles | 20 min run | |||||||||
| Spin Class | Spin Class | |||||||||||||
| Evening | yoga | BodyPump | Tennis Lesson | BodyPump | Cycle 3 hours | |||||||||
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | ||||||||
| Morning | 2 hour 15mins Bike | Ocean Swim | Brick Worout | |||||||||||
| 1 40 mins on bike | ||||||||||||||
| Noon | Swim 2.4km | Run 30 Intervals | Swim 2.4km | Tempo Run 10 miles | 20 min run | |||||||||
| Spin Class | Spin Class | |||||||||||||
| Evening | yoga | BodyPump | Cycle | BodyPump | ||||||||||
| 18 | 19 | 20 | 21 | 22 | 23 | 24 | ||||||||
| Morning | 2 hour 30mins Bike | Ocean Swim | Brick Worout | |||||||||||
| 1 hour bike | ||||||||||||||
| Noon | Swim 2.4km | Run 1 hour Intervals | Swim 2km | Tempo Run 10 miles | 20 min run | |||||||||
| Spin Class | Spin Class | |||||||||||||
| Evening | yoga | BodyPump | Cycle | BodyPump | Cycle 3 hours | |||||||||
| 25 | 26 | 27 | 28 | 29 | 30 | 31 | ||||||||
| Morning | 1 hour 30mins Bike | Ocean Swim | Brick Worout | |||||||||||
| 1hr 40 min bike | ||||||||||||||
| Noon | Swim 2.4km | Run 1 hour Intervals | Swim 2.8km | Tempo Run 12 miles | 20 min run | |||||||||
| Spin Class | Spin Class | |||||||||||||
| Evening | yoga | BodyPump | Cycle | BodyPump | ||||||||||
Tuesday, June 25, 2013
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