Thursday, June 6, 2013

This Weeks: Food Log, Workouts and Rules




Fitness Weekly





Asos Shopping Spree

Image 1 of ASOS Off Shoulder Skater with Mesh Insert
ASOS Off Shoulder Skater

Image 1 of ASOS PETITE Exclusive Body-Conscious Dress With Low Cross Back  Image 1 of ASOS PETITE Exclusive Body-Conscious Dress With Low Cross Back
ASOS PETITE Exclusive Body-Conscious Dress With Low Cross Back
Image 1 of ASOS Embossed Skater Dress With Cage Back
ASOS Embossed Skater Dress With Cage Back


Image 2 of ASOS PETITE Exclusive Cami Top With Strappy Cut Out Back
ASOS PETITE Exclusive Cami Top With Strappy Cut Out Back


ASOS PETITE Exclusive Cami Top With Strappy Cut Out Back
ASOS Embossed Skater Dress With Cage Back
ASOS Off Shoulder Skater
ASOS: PETITE-Exclusive Body Conscious Dress


Races 2013 Recap and Reviews!


Races This Year

  • January: Super Spartan (http://www.spartanrace.com)
Race Review and Recap 
Time: 2:49.25 AG: 19th 
Amazing race!! One of my favorite I have ever raced even though I did not train at all.  About 3 hours of endorphins, mud, sweat, and the occasional tear.  There were 15 obstacles... the hardest was 80lb bucket of sand up and down a hill. It was about 11 miles up and down the most intense hills I have ever races.  By the end of almost every mountains hill, I was literally climbing on my hands and feet.  All this for one beer, one metal, a shirt, and calling yourself a SPARTAN! I highly suggest this race if you want a huge challenge. One bit of advice TRAIN!
  • February: Electric Run (http://electricrun.com)
Race Review and Recap: 
Great race for a non-athlete person... no offense. I did not enjoy it. It took over an hour just to cross the START. There was no timing, only one water station, and people were all super drunk.  But my roommates had so much fun. They thought it was fun.  
  • March: Coronado 10k (http://www.coronado10k.com)
Time: 48:25 AG: 5th 
Great course! Flat, fast and fun.  This was a race I did just for fun. I had not trained for this race either, but did it for starting point time trial.  A lot of people from my company did it, so it was fun to meet up with them after and get brunch.  
  • April: Warrior Dash
Time: 30.39 AG: 1st (3rd overall)
Loved this race... maybe because I won! :) I love this mud and obstacle races. I think they break up the monotony of just running.  This one was not as intense as spartan at all.  It was flat, only about 5 obstacles, 4 miles and there was not a ton of competition.  But overall it was a really fun race for someone's first mud run.  It did help that I did it on a date :) 
  • May: Spring Sprint Triathlon
Swim: 5:51  Bike: 55.22 :(  Run: 22.38  Transition: 2:22/1:50  Time: 1:28  
flat tires on the bike :( so that added 30 minutes to my bike split. Other than that it was fun and a great experience. I would definitely do this again! 
  • June:
  • July: 
  • August: 
  • September: 
  • October: 
  • November: 
  • December:

About Me

Hello Loves!


I am Danielle and Welcome to Beach Babes







Height: 5'9"
Age: 23
Birthday: Sept. 6th
From: Newport Beach Ca, Philadephia Pa, Los Angeles Ca, and now San Diego Ca
Family: Mother and Father: David and Erin; 2 Brothers: Ricky 21 and Tommy 17
Occupation: Account Executive for Endurance Sports at The ACTIVE Network
Lovers: Sunshine, endorphins, shopping, getting my hair done, dogs, laughing, adrenaline sports, coconut, dancing, ocean

Coconut Oil Hair Treatment

Looking for a good home do it yourself hair conditioning treatment... look no further. I got this idea from one of my favorite blogs Amber, from Barefoot Blonde. All you need is coconut oil. I just did it for the first time tonight and hope to do it every 2 weeks because God knows I need it!
So here are the steps of how I did it.

  1. Washed my hair normally
  2. Let it air dry for about 20 mins 
  3. Ran the coconut oil under hot water (for it to melt)
  4. Put 1/3 cut on the roots and ends of my hair 
  5. Put up in a shower cap and blow dry for 8 minutes 
  6. Let it air dry for over night (you can also wash it out normally again)